Little Buddha

Week starting Apr 22, 2018

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.005.0020.00
New Black Pure Cadence 2 Miles: 3.00Grey Launch 4 Miles: 11.00
Weight: 191.00
Mon, Apr 23, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran a loop with Sunny from church in Virgin, up Kolob road, and past Virgin dump.

New Black Pure Cadence 2 Miles: 3.00
Weight: 0.00
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Tue, Apr 24, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today ran out of time, had a few school meetings and then some church meetings, ended the day working over at Maxine Pace's house.

Weight: 0.00
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Wed, Apr 25, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Not much of a run, but did 1 mile.

Weight: 0.00
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Thu, Apr 26, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran to the bridge and back and then 1 mile on the treadmill.

Grey Launch 4 Miles: 4.00
Weight: 191.00
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Fri, Apr 27, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning.

Weight: 0.00
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Sat, Apr 28, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.002.009.00

Ran Valley Academy Loop 7 miles, pretty slow walked up most of the hills.

Walked two miles tonight with Sunny.

Grey Launch 4 Miles: 7.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.005.0020.00
New Black Pure Cadence 2 Miles: 3.00Grey Launch 4 Miles: 11.00
Weight: 191.00
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