Location:
La Verkin,UT,USA
Member Since:
Feb 17, 2005
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07')
Personal:
I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.
Favorite Blogs:
Took an extra rest day.The muscles in my lower leg have been bothering me.
2 mile walk with Sunny, 3 miles east later.
1 mile walk easy
3.5 miles down at Confluence Park, then 2 mile walk with Sunny. 3 miles at the gym did 4 x 400 on the treadmill
1:57, 1:40, 1:39, 1:38 with 1:30 rest between each or 200 m.
Ran from the gym down to the hotels then over to the golf course and back, 4 miles in the heat of the day. 2 mile walk this evening.
2 mile walk this morning. 2 mile jog up on the Overlook. Rode bike for 30 minutes, evening walk with Sunny.
