Little Buddha

Week starting Jul 11, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.000.000.002.0030.00
Blue Launch 4 Miles: 3.00Clifton 2 Miles: 5.00Hoka Rincon 2 Black Miles: 4.00Hoka Torrent Orange Miles: 4.00
Weight: 208.00
Mon, Jul 12, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 miles Sprint 8 Advanced workout (13:20) 6 machines. 2 miles walking.

Blue Launch 4 Miles: 3.00
Weight: 208.00
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Tue, Jul 13, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Jolley's Loop walking

Weight: 0.00
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Wed, Jul 14, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball, then ran over to Cottonwood Hollow and did 3 hill repeats (0.1) right around 1:12 for each repeat. 2 mile walk cowfield with Sunny.

Clifton 2 Miles: 5.00
Weight: 0.00
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Thu, Jul 15, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 miles over to 500 North, then 1 mile for time back to the cowfield (7:51). 1 mile cool down. 2 mile walk this evening.

Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
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Fri, Jul 16, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

6 miles on the bike in 24 minutes. 2 mile walk with Sunny. I'm feeling a lot of soreness in my right ankle. 

Weight: 0.00
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Sat, Jul 17, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran easy down through Confluence Park. Another 4 this evening 

Hoka Torrent Orange Miles: 4.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.000.000.002.0030.00
Blue Launch 4 Miles: 3.00Clifton 2 Miles: 5.00Hoka Rincon 2 Black Miles: 4.00Hoka Torrent Orange Miles: 4.00
Weight: 208.00
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