Little Buddha

Basketball for 60 minutes.  4 mile run down to Cholla Creek and back, then lifted weights for 30 minutes.

Did 2 miles this evening loop over by the Jolley's

Ran over on 600 North to the ball fields, then down to the park and back home.  Still super hot at 9:00 pm

Basketball for an hour this morning. Drove up to the Overlook road then did a 4 mile loop out to the cracks.

Lifted tonight and then did 30 minutes on the exercise bike.

I didn't to anything today, felt a little sore probably from lifting.

Basketball for an hour then drove over to Toquerville to do a tempo workout.  I did a two mile warm-up to mile marker 5, then did 4 miles goal was to hit 6:26 average

1-6:12 Legs a lot more tired than I thought probably from the bball earlier

2-6:25

3-6:33 Some uphill and struggling

4-6:13 Nothing special

25:29 (6:22 average)

2 mile cool-down- This was actually the most time consuming part of the workout.  Had a pretty good mile uphill climb and then rolling hills back to the truck parked at the church.

Went out tonight and run over to 450 North and back, just an easy 4 miles

Needed 14 for the day to hit 50 for the week, something I haven't done since last summer.  I met up with Bill, Mike, James, Cody, and Ken and then we drove out from Mike's house up Utah Hill.  We had rain most of the run, which felt very nice, except for the fact I was wearing a shirt which I didn't ditch until the last 3 miles.  Anyway I was happy with how I ran this morning, especially considering my current "over-weight" condition, lack of training, and having did a good workout yesterday.

1- 8:10

2-6:52- Running with Mike

3-6:57

4-6:56

5-6:57- pretty consistent 3 miles in a row

6-6:47- running some with Bill

7-7:05 the first hill

8-6:51- running with Ken

9-6:27

10- 7:16 another hill

11-6:45

12-6:39

13-6:56

Half 1:31:30 about a minute faster than what I did at Dogtown and 9 minutes faster than STG Half.

14-7:11 ready to be done

1:38:00 (6:59)