Needed 14 for the day to hit 50 for the week, something I haven't done since last summer. I met up with Bill, Mike, James, Cody, and Ken and then we drove out from Mike's house up Utah Hill. We had rain most of the run, which felt very nice, except for the fact I was wearing a shirt which I didn't ditch until the last 3 miles. Anyway I was happy with how I ran this morning, especially considering my current "over-weight" condition, lack of training, and having did a good workout yesterday.
2-6:52- Running with Mike
5-6:57- pretty consistent 3 miles in a row
6-6:47- running some with Bill
7-7:05 the first hill
8-6:51- running with Ken
10- 7:16 another hill
Half 1:31:30 about a minute faster than what I did at Dogtown and 9 minutes faster than STG Half.
14-7:11 ready to be done