Basketball for an hour then drove over to Toquerville to do a tempo workout. I did a two mile warm-up to mile marker 5, then did 4 miles goal was to hit 6:26 average 1-6:12 Legs a lot more tired than I thought probably from the bball earlier
2-6:25 3-6:33 Some uphill and struggling
4-6:13 Nothing special
25:29 (6:22 average) 2 mile cool-down- This was actually the most time consuming part of the workout. Had a pretty good mile uphill climb and then rolling hills back to the truck parked at the church. Went out tonight and run over to 450 North and back, just an easy 4 miles
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