Ran 3 miles this morning with the team, the kids were doing repeat 800s I did a few, but didn't do the entire workout since I had just done a speed workout last night. Plan on getting some more miles tonight with the running club. Ran with Steve and Bill good run down by the river then back past the Dixie Center. Bill pushed the pace pretty good and Steve really picked it up the last mile, I felt pretty good and glad to get in some more miles tonight. | 