Little Buddha

No run getting everything packed up for scout camp, plus my hip is still killing me.

Good morning run up at Kolob during Scout Camp

Another easy run at Scout Camp

Run at Scout Camp

Got home from the week long scout camp up at Kolob. My training didn't go very good, but maybe the lighter week will help my hip. After last week I was really having hip issues again. I went to the doctor and the x-ray, didn't show anything too significant, just the fact that my hip and SI joint seems to be hardening up. The doctor just said take more IB and ice after running.

I hope to get in some miles later tonight and maybe run with the club tomorrow, and then get back into the swing of things next week. I think we might be heading to Colorado on Wednesday.

6 mile run tonight over to Hurricane past the Chevron, down to 400 South and back home. Nice temps and it started raining pretty good the last mile.

Stratus-268

Really nice run for me this morning. I slept in, since I was feeling a little tired from Scout Camp. Sunny then drove me out past Sky Ranch and I did a 9 mile run back home. I tried to focus on keeping my pace pretty even throughout the run and I was happy with how that went. Still had to deal with hip pain, I think it is something I'm just going to have to learn to deal with. When I run between 30-50 miles a week, I don't have much pain, whenever I get over 60 miles a week, I start feeling it.

1-7:29

2-6:47

3-7:03

4-6:55

5-6:57

6-6:59

7-6:57

8-6:58

9-6:41

1:02:55 (6:59 average)

Cumulus-169

Are people from the club planning on doing Webb Hill repeats this coming Monday?

La Verkin 5k loop backward with Sunny and Jarren in the stroller 29:24 (9:29 pace) Nice night for a run, but still very humid and muggy.

Nimbus-197