Little Buddha

Week starting Jul 03, 2016

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.000.000.005.0042.00
Grey Launch Miles: 3.00Yellow Launch Miles: 3.00New Black Pure Cadence 2 Miles: 6.00Nike Dual Fusion Trail Miles: 5.00Hoka Huaka Miles: 12.00
Weight: 174.00
Mon, Jul 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Just 4 easy miles around town

Weight: 0.00
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Tue, Jul 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

La Verkin Loop this morning, not much motivation.

Ran 4 miles this evening from Hurricane High School home, actually felt ok.

Grey Launch Miles: 3.00
Weight: 0.00
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Wed, Jul 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Basketball this morning for quite awhile and then ran 3 miles down to the river and back.

Yellow Launch Miles: 3.00
Weight: 0.00
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Thu, Jul 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

This morning I ran from the Splash pad up to the Hurricane Canal trail and then out on that to Three Falls, then looped up around Angel Heights and then back to the Splash Pad, ended by soaking the legs for awhile in the water at the Splash Pad.  Good run, except I waited to long to get out and it was already getting warm outside.

New Black Pure Cadence 2 Miles: 6.00
Weight: 0.00
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Fri, Jul 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball, then 5 miles down to Nephi Twist Trailhead then home past the gravel pit.

Nike Dual Fusion Trail Miles: 5.00
Weight: 0.00
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Sat, Jul 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Ran from the house to Grandpa's Pond, then back to Color Country Auto.  I felt pretty good the first 9 miles, the last 3 back up the hill on 600 North was a struggle.

Hoka Huaka Miles: 12.00
Weight: 174.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.000.000.005.0042.00
Grey Launch Miles: 3.00Yellow Launch Miles: 3.00New Black Pure Cadence 2 Miles: 6.00Nike Dual Fusion Trail Miles: 5.00Hoka Huaka Miles: 12.00
Weight: 174.00
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