Little Buddha

Week starting Jun 29, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 40.00 Year: 247.00
Hoka Torrent Orange Lifetime Miles: 213.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 81.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.000.000.006.0037.00
Mizuno Waverider 15 Miles: 3.00Blue Brooks Pure Flow Miles: 6.00Yellow Launch Miles: 8.00Nike Flex Trail 2 Miles: 8.00
Weight: 164.00
Mon, Jun 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Basketball this morning and then 3 miles down through Pah Tempe.  Today both knees were hurting.

Mizuno Waverider 15 Miles: 3.00
Weight: 0.00
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Wed, Jul 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.003.009.00

Basketball and then a 4 mile jog out by the Intermediate School. 2 miles this evening with Jarren down to the cow field and then back.

Weight: 0.00
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Thu, Jul 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran over to Hurricane Auto Sales and back home 6 miles, knee hurting some.

Blue Brooks Pure Flow Miles: 6.00
Weight: 0.00
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Fri, Jul 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran 8 miles this morning, pretty hot outside.  I went from the house up La Verkin Twist trail and then up to the Overlook, and then back down on the highway.  Time was slow, but still a good run.

Yellow Launch Miles: 8.00
Weight: 164.00
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Sat, Jul 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Decent run up the river from Pah Tempe and back.  I haven't been feeling very motivated lately.

Nike Flex Trail 2 Miles: 8.00
Weight: 164.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.000.000.006.0037.00
Mizuno Waverider 15 Miles: 3.00Blue Brooks Pure Flow Miles: 6.00Yellow Launch Miles: 8.00Nike Flex Trail 2 Miles: 8.00
Weight: 164.00
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