Little Buddha

Week starting Jun 29, 2025

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 17.00 Month: 40.00 Year: 438.00
Hoka Rincon 2 Red Lifetime Miles: 173.00
Hoka Mach 4 Teal Lifetime Miles: 151.00
Hoka Mach 4 Black Lifetime Miles: 181.00
Nike Pegasus 38 Lime Lifetime Miles: 49.00
Hoka Torrent 3 Gray Lifetime Miles: 24.00
Nike Invincible White Lifetime Miles: 42.00
Nike Invincible Gray Lifetime Miles: 21.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.500.001.500.000.0030.00
Hoka Rincon 2 Red Miles: 2.00Nike Pegasus 38 Lime Miles: 3.00Nike Invincible Gray Miles: 10.00
Weight: 192.00
Mon, Jun 30, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Basketball, La Verkin Loop, 1 mile warm-up at the gym, 9 machines, 1 mile walk in the evening. 

Hoka Rincon 2 Red Miles: 2.00Nike Pegasus 38 Lime Miles: 3.00
Weight: 0.00
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Tue, Jul 01, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.001.500.000.007.00

Pah Tempe Hill Repeats

1.70 warm-up

1- 2:22

2- 2:18

3- 2:34

1.70 cool down

2 mile walk in the evening.

Nike Invincible Gray Miles: 5.00
Weight: 192.00
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Wed, Jul 02, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Basketball for 90 minutes.

Weight: 0.00
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Thu, Jul 03, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Confluence Park then 1 mile walk.

Weight: 0.00
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Fri, Jul 04, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk

Weight: 0.00
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Sat, Jul 05, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

2800 West Loop, felt good the first two mile, then slower the next 2 miles (9:20 avg) Weights 9 machines.

Nike Invincible Gray Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.500.001.500.000.0030.00
Hoka Rincon 2 Red Miles: 2.00Nike Pegasus 38 Lime Miles: 3.00Nike Invincible Gray Miles: 10.00
Weight: 192.00
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