Little Buddha

Week starting Jul 06, 2025

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.005.000.003.0023.00
Nike Pegasus 38 Lime Miles: 3.00Nike Invincible White Miles: 11.00Hoka Rincon 2 Red Miles: 2.00Hoka Mach 4 Teal Miles: 3.00
Weight: 191.67
Mon, Jul 07, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Sky Mtn Loop 29:47 (9:54 avg) not a very good run, pretty warm outside.

Nike Pegasus 38 Lime Miles: 3.00
Weight: 191.00
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Tue, Jul 08, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.002.000.000.005.00

1 mile warm-up, then 2 mile Angel Heights Tempo 17:10 (8:34 avg) mile 1- 8:43, mile 2-8:20. 2 mile walk with the dog.

Nike Invincible White Miles: 5.00
Weight: 0.00
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Wed, Jul 09, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.003.00

1 mile walk, 30 minutes on the bike. Went to basketball but that was frustrating so I left. 

Weight: 0.00
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Thu, Jul 10, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Walk

Weight: 0.00
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Fri, Jul 11, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 mile run around La Verkin, then 2 mile walk. 

Hoka Rincon 2 Red Miles: 2.00Hoka Mach 4 Teal Miles: 3.00
Weight: 193.00
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Sat, Jul 12, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.003.000.000.006.00

Trails Subdivision Tempo- 17:47 (8:52 pace) 1- 9:00 2- 8:36

Nephi's Twist- this was brutal 37:03 for 2 miles

Gun Club Tempo- 1 mile 7:44

1 mile cool down home. 

Nike Invincible White Miles: 6.00
Weight: 191.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.005.000.003.0023.00
Nike Pegasus 38 Lime Miles: 3.00Nike Invincible White Miles: 11.00Hoka Rincon 2 Red Miles: 2.00Hoka Mach 4 Teal Miles: 3.00
Weight: 191.67
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