Little Buddha

Week starting Jun 22, 2025

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 17.00 Month: 40.00 Year: 438.00
Hoka Rincon 2 Red Lifetime Miles: 173.00
Hoka Mach 4 Teal Lifetime Miles: 151.00
Hoka Mach 4 Black Lifetime Miles: 181.00
Nike Pegasus 38 Lime Lifetime Miles: 49.00
Hoka Torrent 3 Gray Lifetime Miles: 24.00
Nike Invincible White Lifetime Miles: 42.00
Nike Invincible Gray Lifetime Miles: 21.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00
Nike Invincible White Miles: 4.00Nike Invincible Gray Miles: 3.00Hoka Mach 4 Black Miles: 3.00Nike Pegasus 38 Lime Miles: 4.00
Weight: 193.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Zion View Park 17:46 (8:50 avg) best time on this run to date. 2 mile walk after with Sunny and Jazzy. 2 mile walk in the evening. 

Nike Invincible White Miles: 4.00
Weight: 194.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Sky Mtn Loop 26:40 (8:51 avg) this was a really good run for me. I'm starting to see my avg pace come down on many of my runs.

Nike Invincible Gray Miles: 3.00
Weight: 193.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

3 miles down to Confluence Park, soaked in the river. 15 minutes on the bike, 1 mile walk.

Hoka Mach 4 Black Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Cow field then walk.

Nike Pegasus 38 Lime Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00
Nike Invincible White Miles: 4.00Nike Invincible Gray Miles: 3.00Hoka Mach 4 Black Miles: 3.00Nike Pegasus 38 Lime Miles: 4.00
Weight: 193.50
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