Little Buddha

Played basketball this morning and then did a 4 mile run this afternoon down through the Confluence. I met up with the family and did some swimming for awhile down in the Virgin River.

I got up and went over and ran with the Hurricane Cross Country Team.  We did 2 laps warm-up then a 3 mile run over to the cave by Pah Tempe and then back to the track.  At the track the kids did  3x 200m and then 2 laps cool-down.  I did 3 200's with one of the slower kids (43, 43, 39) and then I did another set of 200s with a faster kid (39, 37, 36).  After the team left I did 3 x 800.

1-2:54

2-2:57

3-3:03

Nothing great to report on the 800s, just got them done. I only did 1 mile cool-down.

Basketball for 60 minutes, then an easy 3 miles Pah Tempe Loop

Ran over past Hurricane City park 3 miles and then back home, stopped on the way back and got a drink.  I've been struggling lately, legs really sore.  I soaked in Jarren's pool for 10 minutes when I got home.

Basketball for 90 minutes, then the La Verkin Loop 3

4 miles this afternoon, nothing too special.

Not too motivated this morning, pretty tired from hike yesterday.  I did 5 miles out to hole #13 at Sky Mountain, then Sunny picked me up.