Little Buddha

Week starting Jun 17, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.002.000.007.0040.00
Black Landreth 6 Miles: 7.00Blue Launch Miles: 13.00Blue Cumulus 12 Miles: 6.00Kinvara Miles: 4.00Red Speedstar Miles: 3.00
Weight: 163.83
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Played basketball this morning and then did a 4 mile run this afternoon down through the Confluence. I met up with the family and did some swimming for awhile down in the Virgin River.

Black Landreth 6 Miles: 4.00
Weight: 164.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.002.000.000.008.00

I got up and went over and ran with the Hurricane Cross Country Team.  We did 2 laps warm-up then a 3 mile run over to the cave by Pah Tempe and then back to the track.  At the track the kids did  3x 200m and then 2 laps cool-down.  I did 3 200's with one of the slower kids (43, 43, 39) and then I did another set of 200s with a faster kid (39, 37, 36).  After the team left I did 3 x 800.

1-2:54

2-2:57

3-3:03

Nothing great to report on the 800s, just got them done. I only did 1 mile cool-down.

Blue Launch Miles: 8.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball for 60 minutes, then an easy 3 miles Pah Tempe Loop

Black Landreth 6 Miles: 3.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran over past Hurricane City park 3 miles and then back home, stopped on the way back and got a drink.  I've been struggling lately, legs really sore.  I soaked in Jarren's pool for 10 minutes when I got home.

Blue Cumulus 12 Miles: 6.00
Weight: 165.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.003.0010.00

Basketball for 90 minutes, then the La Verkin Loop 3

4 miles this afternoon, nothing too special.

Kinvara Miles: 4.00Red Speedstar Miles: 3.00
Weight: 164.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Not too motivated this morning, pretty tired from hike yesterday.  I did 5 miles out to hole #13 at Sky Mountain, then Sunny picked me up.

Blue Launch Miles: 5.00
Weight: 164.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.002.000.007.0040.00
Black Landreth 6 Miles: 7.00Blue Launch Miles: 13.00Blue Cumulus 12 Miles: 6.00Kinvara Miles: 4.00Red Speedstar Miles: 3.00
Weight: 163.83
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