Little Buddha

3 mile La Verkin loop this morning.  I looked like I was doing the Icky Shuffle for the first 400 meters but then the legs started to feel better.  After a mile, things felt pretty good, not normal, but not bad considering having ran a downhill marathon on Saturday

Didn't run today, was sick this morning vomiting and had a bad headache feeling a little better tonight.

Still dealing with stomach issues, but managed 7 miles right when it was starting to get hot. I had to lose the shirt 1 mile into the run. Now if I could just lose the Little Buddha and get a little sun I wouldn't scare people when I take my shirt off.

3 miles tonight, did the standard La Verkin Loop, with a little drama. About a mile into the run a fat girl came running at me mocking the fact I was running. I reacted by saying 'you should keep running to work off some of the fat!" I know not very Christlike, and not normally how I react. Then about 2.5 miles into my run a car full of teenagers tried to run me off the road, even though I was on the sidewalk, my reaction this time was once again not very Christlike

Did 100 crunches tonight (have to do something to work off the belly fat)

Ran up the La Verkin Twist 2 miles (avg 9:00 pace) so pretty slow, then nice and easy back down (avg 7:10 pace)

1 Mile over to in-laws and back

Planning on the club run tonight.

Didn't make it over for the club run, spent most of my day in St. George so I didn't feel like driving back over.

Decided to run up to the Substation and then do a tempo run if I felt ok once I got up there. I left the house about 6 pm so it was still pretty hot.

Did the 3 miles up to the Substation and felt ok, not great but decided to give a little 2 mile tempo run a try.

1-5:53 felt pretty good, except for some stomach issues

2-6:11 had to slow down some crossing the highway, also slowed down the last .5 as I wasn't feel that great

12:04- (6:03 ave) Not bad considering the week I've had, but not really anything to get overjoyed about.

50 crunches

Ran 3.5 miles out to Toquerville and then back.  My legs were feeling pretty tired this morning and my right hip was acting up a bit.  Anyway, not a bad run considering the rolling hills.  Ended up right behind the 8 minute guy, like 56:30 for the total run.

Off to the doctor now to have him look at Jordan's foot. 

Nice club run this morning 11 miles up through Green Springs to the Water tank, then down through the Industrial Park. I felt ok, but had some right hip issues throughout most of the run. Once we were done we helped the Wildbull move, which didn't take to long.

Rode 12 miles this afternoon in the wind, pretty good bike ride.

50 crunches tonight