Ran up the La Verkin Twist 2 miles (avg 9:00 pace) so pretty slow, then nice and easy back down (avg 7:10 pace) 1 Mile over to in-laws and back
Planning on the club run tonight. Didn't make it over for the club run, spent most of my day in St. George so I didn't feel like driving back over. Decided to run up to the Substation and then do a tempo run if I felt ok once I got up there. I left the house about 6 pm so it was still pretty hot. Did the 3 miles up to the Substation and felt ok, not great but decided to give a little 2 mile tempo run a try. 1-5:53 felt pretty good, except for some stomach issues 2-6:11 had to slow down some crossing the highway, also slowed down the last .5 as I wasn't feel that great 12:04- (6:03 ave) Not bad considering the week I've had, but not really anything to get overjoyed about. 50 crunches
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