Little Buddha

Week starting Jun 16, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.001.000.000.0030.00
Hoka Mach 4 Black Miles: 8.00Hoka Rincon 2 Red Miles: 5.00Nike Pegasus 37 Black Miles: 5.00
Weight: 0.00
Mon, Jun 17, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Basketball then a 1.5 mile walk. 1 mile warm-up, 10 machines 3 x 10 reps, 1 mile cool-down.

Hoka Mach 4 Black Miles: 2.00
Weight: 0.00
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Tue, Jun 18, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.001.000.000.005.00

5 miles total. 2.5 miles over to the city park in Hurricane and then .5 miles back to 600N Stoplight.  Then did 1 mile tempo in 7:58, then 1 mile cool-down.

Hoka Rincon 2 Red Miles: 5.00
Weight: 0.00
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Wed, Jun 19, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

2 mile walk, 1 mile warm up, 10 machines 3x10

Weight: 0.00
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Thu, Jun 20, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 miles easy around the track, then a 2 mile walk.

Nike Pegasus 37 Black Miles: 5.00
Weight: 0.00
Add Comment
Fri, Jun 21, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball 

Weight: 0.00
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Sat, Jun 22, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Ran over to Zion's Bank and then back to the Cow Field (10:29 avg) then 1 mile walk home.

3 mile walk.

Hoka Mach 4 Black Miles: 6.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.001.000.000.0030.00
Hoka Mach 4 Black Miles: 8.00Hoka Rincon 2 Red Miles: 5.00Nike Pegasus 37 Black Miles: 5.00
Weight: 0.00
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