Little Buddha

Week starting Jun 15, 2025

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 4.00 Month: 69.00 Year: 378.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 148.00
Hoka Mach 4 Black Lifetime Miles: 178.00
Nike Pegasus 38 Lime Lifetime Miles: 39.00
Hoka Torrent 3 Gray Lifetime Miles: 24.00
Nike Invincible White Lifetime Miles: 37.00
Nike Invincible Gray Lifetime Miles: 8.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00
Hoka Torrent 3 Gray Miles: 5.00Nike Invincible White Miles: 4.00
Weight: 0.00
Mon, Jun 16, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball for 90 minutes, then 2 mile walk. 

Hoka Torrent 3 Gray Miles: 2.00
Weight: 0.00
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Tue, Jun 17, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

2 mile walk, then 3 miles on the Overlook Road 29:58 (9:56 avg) This was a pretty good effort.

Hoka Torrent 3 Gray Miles: 3.00
Weight: 0.00
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Wed, Jun 18, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball for 80 minutes, then a 2 mile walk. 

Weight: 0.00
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Thu, Jun 19, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Dropped Jarren off this morning at the airport so he could fly to the Mexico MTC, never an easy thing to do. I really love that kid and I'm going to miss him, but he is going to do great things. 
2 mile walk tonight.

Weight: 0.00
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Fri, Jun 20, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

1 mile walk.

Weight: 0.00
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Sat, Jun 21, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Pah Tempe then 1 mile walk home. 3 mile walk in the evening. 

Nike Invincible White Miles: 4.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00
Hoka Torrent 3 Gray Miles: 5.00Nike Invincible White Miles: 4.00
Weight: 0.00
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