Little Buddha

Week starting Jun 13, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.009.0030.00
Clifton 2 Miles: 4.00Hoka Rincon 2 Black Miles: 8.00Blue Launch 4 Miles: 3.00
Weight: 207.00
Mon, Jun 14, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

2 miles on Main Streer in the morning, then did Sprint 8 Advanced Workout (13:20 avg) then 13:00 minutes on the bike.

Clifton 2 Miles: 4.00
Weight: 0.00
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Tue, Jun 15, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

2 mile walk with Sunny, then 24 minutes on the exercise bike, followed by 10 machines 2 x 12 reps. 1 mile walk

Hoka Rincon 2 Black Miles: 4.00
Weight: 207.00
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Wed, Jun 16, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles over to the bridge and back, ankle giving me more problems than usual so I ended up walking a lot.

Blue Launch 4 Miles: 3.00
Weight: 0.00
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Thu, Jun 17, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

36 minutes (9 miles) on the bike, then 8 machines 2 x 12. My ankle has been bugging a little more than normal. 2 mile walk with Sunny and Jazzy.

Weight: 0.00
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Fri, Jun 18, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

4 miles on the treadmill. Did Sprint 8 Advanced (12:45) 1 mile walk

Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
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Sat, Jun 19, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

9 miles on the bike. 4 miles walking 

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.009.0030.00
Clifton 2 Miles: 4.00Hoka Rincon 2 Black Miles: 8.00Blue Launch 4 Miles: 3.00
Weight: 207.00
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