Little Buddha

Week starting Jun 16, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.000.005.000.002.0046.00
Blue Cumulus 12 Miles: 10.00Black Landreth 6 Miles: 5.00Blue Launch Miles: 2.00Black Launch Miles: 21.00Blue Brooks Pure Flow Miles: 6.00
Weight: 161.00
Mon, Jun 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Just an easy 5 mile run up past the rental in Hurricane and then over to the city park and back home.

I didn't get an evening run in was pretty busy fixing a sprinkler system at the La Verkin rental. 

Blue Cumulus 12 Miles: 5.00
Weight: 161.00
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Tue, Jun 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran 5 down through Confluence Park, spent some time swimming in the river and then continued on with the run and getting bit by the horse flies.

Black Landreth 6 Miles: 5.00
Weight: 160.00
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Wed, Jun 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Easy 2 miles this morning.

Blue Launch Miles: 2.00
Weight: 161.00
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Thu, Jun 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

5 This morning around La Verkin

6 this evening with Bill, we did the river trail over to man-of-war bridge to flying J loop.  Felt tired from doing rock work.

Blue Cumulus 12 Miles: 5.00Black Launch Miles: 6.00
Weight: 161.00
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Fri, Jun 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Basketball this morning, then an easy 3 miles Pah Tempe Loop

This afternoon I did an easy 3 the La Verkin Loop 

Blue Brooks Pure Flow Miles: 6.00
Weight: 0.00
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Sat, Jun 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.005.000.000.0015.00

Nice morning run down the marathon course, probably the longest run I've done so far this year. 1:42:24 (6:50 pace)  Ran the first half mainly with Steve and Logan and from Winchester to the church with Bill.

Black Launch Miles: 15.00
Weight: 162.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.000.005.000.002.0046.00
Blue Cumulus 12 Miles: 10.00Black Landreth 6 Miles: 5.00Blue Launch Miles: 2.00Black Launch Miles: 21.00Blue Brooks Pure Flow Miles: 6.00
Weight: 161.00
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