Little Buddha

Week starting Jun 16, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:	This week:	5.00	Month:	25.00	Year:	882.00
Hoka Torrent Orange Lifetime Miles:						239.00
Hoka Rincon 2 Red Lifetime Miles:						169.00
Hoka Mach 4 Teal Lifetime Miles:						145.00
Hoka Mach 4 Black Lifetime Miles:						170.00
Hoka Torrent 3 Gray Lifetime Miles:						9.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.00	0.00	5.00	0.00	2.00	46.00

Blue Cumulus 12 Miles: 10.00	Black Landreth 6 Miles: 5.00	Blue Launch Miles: 2.00	Black Launch Miles: 21.00	Blue Brooks Pure Flow Miles: 6.00

Weight: 161.00

Mon, Jun 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Just an easy 5 mile run up past the rental in Hurricane and then over to the city park and back home.

I didn't get an evening run in was pretty busy fixing a sprinkler system at the La Verkin rental.

Blue Cumulus 12 Miles: 5.00

Weight: 161.00

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Tue, Jun 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran 5 down through Confluence Park, spent some time swimming in the river and then continued on with the run and getting bit by the horse flies.

Black Landreth 6 Miles: 5.00

Weight: 160.00

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Wed, Jun 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

Easy 2 miles this morning.

Blue Launch Miles: 2.00

Weight: 161.00

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Thu, Jun 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

5 This morning around La Verkin

6 this evening with Bill, we did the river trail over to man-of-war bridge to flying J loop. Felt tired from doing rock work.

Blue Cumulus 12 Miles: 5.00	Black Launch Miles: 6.00

Weight: 161.00

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Fri, Jun 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	2.00	8.00

Basketball this morning, then an easy 3 miles Pah Tempe Loop

This afternoon I did an easy 3 the La Verkin Loop

Blue Brooks Pure Flow Miles: 6.00

Weight: 0.00

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Sat, Jun 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	5.00	0.00	0.00	15.00

Nice morning run down the marathon course, probably the longest run I've done so far this year. 1:42:24 (6:50 pace) Ran the first half mainly with Steve and Logan and from Winchester to the church with Bill.

Black Launch Miles: 15.00

Weight: 162.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.00	0.00	5.00	0.00	2.00	46.00

Blue Cumulus 12 Miles: 10.00	Black Landreth 6 Miles: 5.00	Blue Launch Miles: 2.00	Black Launch Miles: 21.00	Blue Brooks Pure Flow Miles: 6.00

Weight: 161.00

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