Little Buddha

Over to Hurricane City Park and back 

I ran down to Pah Tempe then up the canyon to the river crossing got in the water and swam for about 10 min.  It was really hot and I barely made it home.

Did Kanaraville Falls hike with the young men tonight

Ran over in STG this morning, basically just did laps around Worthen Park while Sunny was in an appointment.

Meet up early with Mike, Bill, and Scott.  We left from the store and drove up to the restaurant in Damerron Valley.

Did 6.5 miles at a decent pace and then did 5 miles of tempo and then 2.5 mile cool-down

Tempo started at mile post 11

1-5:55

2-6:08

3-6:50 Winchester Hill

4-6:28

5-6:13

31:38 (6:19 avg.)

3 miles easy over to the gravel pit and back.