| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 0.00 | 0.00 | 0.00 | 3.00 | 40.00 |
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| Defyance Miles: 8.00 | Equation 3 Miles: 4.00 | Black Five Fingers Miles: 6.00 | Black Landreth 6 Miles: 8.00 | Launch Miles: 5.00 | Red Speedstar Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3- Just did the La Verkin Loop, went to Pine Valley for the afternoon and evening. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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4- Did the La Verkin Loop over to our old house, then extended over to the bridge and then back home. Planning to do more miles this evening.
3- Did not feel like running but did the La Verkin Loop |
| Equation 3 Miles: 4.00 | Black Five Fingers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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5- Easy run this morning, followed by a hard day of work in the yard.
5- Did a run over to Hurricane City Park and back, picked it up some the last mile, so I could beat the 8 minute guy. (7:57 average). My body is feeling pretty wiped out. I'm having a lot of back pain, from working in the yard. |
| Defyance Miles: 5.00 | Black Landreth 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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5- Ran down through Confluence Park got over to the river and decided to take a dip. I didn't even bother taking the shoes and socks off, just jumped in. My back has been bugging me, which isn't good considering I still have more shoveling to do today.
6- Club run from Dixie Center out west on the trail, then back through Bloomington. I felt better than last week, still hot though. Averaged 7:30 pace |
| Launch Miles: 5.00 | Red Speedstar Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Played basketball for 90 minutes, then did the La Verkin Loop, Jansen rode his bike along. |
| Black Five Fingers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3- Did a very easy run over to Pah Tempe then back home. I didn't feel good at all this morning. PF hurting, back hurting, and calves tight. |
| Black Landreth 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 0.00 | 0.00 | 0.00 | 3.00 | 40.00 |
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| Defyance Miles: 8.00 | Equation 3 Miles: 4.00 | Black Five Fingers Miles: 6.00 | Black Landreth 6 Miles: 8.00 | Launch Miles: 5.00 | Red Speedstar Miles: 6.00 |
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