Little Buddha

Week starting Jul 05, 2015

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.000.000.000.002.0040.00
Yellow Launch Miles: 8.00Nike Dual Fusion Trail Miles: 6.00Yellow Glycerin Miles: 6.00Nike Flex Trail 2 Miles: 3.00Black Pure Cadence 2 Miles: 12.00
Weight: 0.00
Mon, Jul 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Nice run out to Walmart along 600 North.

Yellow Launch Miles: 8.00
Weight: 0.00
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Tue, Jul 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Did 6 loop down past gravel pit, then down through Confluence Park.  This morning it has been nice and overcast.

Nike Dual Fusion Trail Miles: 6.00
Weight: 0.00
Comments(1)
Wed, Jul 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 miles up to the Overlook and back

Weight: 0.00
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Thu, Jul 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Ran over to Hurricane Splash Pad and then back via city park.

Yellow Glycerin Miles: 6.00
Weight: 0.00
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Fri, Jul 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles easy up on the Overlook

Nike Flex Trail 2 Miles: 3.00
Weight: 0.00
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Sat, Jul 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Probably the best run of the week, did a loop out through Hurricane and then up to the golf course and back on 600 North.

Black Pure Cadence 2 Miles: 12.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.000.000.000.002.0040.00
Yellow Launch Miles: 8.00Nike Dual Fusion Trail Miles: 6.00Yellow Glycerin Miles: 6.00Nike Flex Trail 2 Miles: 3.00Black Pure Cadence 2 Miles: 12.00
Weight: 0.00
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