Little Buddha

3 miles this morning around La Verkin.  Very sore this morning.

Ran out to my school and then back home, pretty hot this afternoon.  Legs still feeling a little sore.

Did a small workout this morning.  Ran 2.5 miles over to Hurricane Baseball Field, then did a 2 mile tempo along 600 North heading toward the golf course.  This stretch was pretty challenging with a few good hill climbs.

1-6:17

2-6:15

Then got a drink at the golf course and ran easy back to the Substation 2.5 miles

From the Substation I did another 2 mile tempo

1-6:07

2-6:10

Did 1 mile easy cool down.  My legs felt pretty tired today, but was still a good workout with the hills.

No run traveled up to Salt Lake and spent the day with family

7 easy miles this morning in Salt Lake.  I ran around Wheeler Farm a few times

No run, just had too many family things going on.  Hope to get back at it next week.  Things should slow down now the next few weeks until school starts