Little Buddha

Week starting Jul 04, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 40.00 Year: 247.00
Hoka Torrent Orange Lifetime Miles: 213.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 81.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.004.000.000.000.0030.00
Equation 3 Miles: 3.00Blue Stratus Miles: 10.00Yellow Speedstar Miles: 10.00Kinvara Miles: 7.00
Weight: 150.00
Mon, Jul 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles this morning around La Verkin.  Very sore this morning.

Equation 3 Miles: 3.00
Weight: 0.00
Comments(3)
Tue, Jul 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran out to my school and then back home, pretty hot this afternoon.  Legs still feeling a little sore.

Blue Stratus Miles: 10.00
Weight: 150.00
Add Comment
Wed, Jul 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.004.000.000.000.0010.00

Did a small workout this morning.  Ran 2.5 miles over to Hurricane Baseball Field, then did a 2 mile tempo along 600 North heading toward the golf course.  This stretch was pretty challenging with a few good hill climbs.

1-6:17

2-6:15

Then got a drink at the golf course and ran easy back to the Substation 2.5 miles

From the Substation I did another 2 mile tempo

1-6:07

2-6:10

Did 1 mile easy cool down.  My legs felt pretty tired today, but was still a good workout with the hills.

Yellow Speedstar Miles: 10.00
Weight: 150.00
Comments(2)
Thu, Jul 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run traveled up to Salt Lake and spent the day with family

Weight: 0.00
Add Comment
Fri, Jul 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy miles this morning in Salt Lake.  I ran around Wheeler Farm a few times

Kinvara Miles: 7.00
Weight: 0.00
Add Comment
Sat, Jul 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run, just had too many family things going on.  Hope to get back at it next week.  Things should slow down now the next few weeks until school starts

Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.004.000.000.000.0030.00
Equation 3 Miles: 3.00Blue Stratus Miles: 10.00Yellow Speedstar Miles: 10.00Kinvara Miles: 7.00
Weight: 150.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: