Little Buddha

Week starting Jun 28, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.005.000.005.0040.00
Yellow Launch Miles: 3.00New Black Pure Cadence 2 Miles: 14.00
Weight: 0.00
Mon, Jun 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Over to Hurricane City Park and back 

Weight: 0.00
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Tue, Jun 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.005.0012.00

I ran down to Pah Tempe then up the canyon to the river crossing got in the water and swam for about 10 min.  It was really hot and I barely made it home.

Did Kanaraville Falls hike with the young men tonight

Weight: 0.00
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Wed, Jul 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran over in STG this morning, basically just did laps around Worthen Park while Sunny was in an appointment.

Weight: 0.00
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Thu, Jul 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Yellow Launch Miles: 3.00
Weight: 0.00
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Fri, Jul 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.005.000.000.0014.00

Meet up early with Mike, Bill, and Scott.  We left from the store and drove up to the restaurant in Damerron Valley.

Did 6.5 miles at a decent pace and then did 5 miles of tempo and then 2.5 mile cool-down

Tempo started at mile post 11

1-5:55

2-6:08

3-6:50 Winchester Hill

4-6:28

5-6:13

31:38 (6:19 avg.)

 

New Black Pure Cadence 2 Miles: 14.00
Weight: 0.00
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Sat, Jul 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles easy over to the gravel pit and back.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.005.000.005.0040.00
Yellow Launch Miles: 3.00New Black Pure Cadence 2 Miles: 14.00
Weight: 0.00
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