Little Buddha

Week starting Jul 01, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Black Landreth 6 Miles: 3.00Blue Cumulus 12 Miles: 6.00Blue Launch Miles: 6.00
Weight: 168.00
Mon, Jul 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Did 3 here in Colorado

Black Landreth 6 Miles: 3.00
Weight: 0.00
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Tue, Jul 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Did 6 out by my parents house.  I saw 6 deer, 1 nice buck and a badger crossing the road, besides that the run wasn't too exciting.  I struggled with the elevation and the rolling hills.

Blue Cumulus 12 Miles: 6.00
Weight: 0.00
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Sat, Jul 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran 6 miles this morning, went over to Hurricane and then back via the city park.  I felt ok considering I haven't ran for a few days. 13 weeks until STG marathon time to get to training and losing some weight.

Blue Launch Miles: 6.00
Weight: 168.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Black Landreth 6 Miles: 3.00Blue Cumulus 12 Miles: 6.00Blue Launch Miles: 6.00
Weight: 168.00
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