Little Buddha

Week starting Jun 26, 2016

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.000.000.004.0040.00
Yellow Glycerin Miles: 6.00Nike Dual Fusion Trail Miles: 10.00Grey Launch Miles: 11.00Hoka Huaka Miles: 8.00
Weight: 175.33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 miles ran over to the park in Zion View Estates, then tonight I did 4 miles over to the High School.

Yellow Glycerin Miles: 6.00
Weight: 176.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Did Nephi's Twist trail over to the Gun Club, then down the La Verkin Twist trail.  It was warm this morning, but a little overcast which was nice.

Nike Dual Fusion Trail Miles: 7.00
Weight: 175.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball then 3 mile run up to the Overlook and back from the highway.

Nike Dual Fusion Trail Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 Miles down to Pah Tempe and then up the canyon.

Grey Launch Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Basketball this morning, then 6 miles this afternoon out to Paul's and back.  Not much energy today, my knees have really been acting up this year.

Grey Launch Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

7 miles did Valley Academy Loop and then 2 miles on the treadmill.

Hoka Huaka Miles: 8.00
Weight: 175.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.000.000.004.0040.00
Yellow Glycerin Miles: 6.00Nike Dual Fusion Trail Miles: 10.00Grey Launch Miles: 11.00Hoka Huaka Miles: 8.00
Weight: 175.33
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