Morning run with the club. Met at Toquerville exit and then ran to Leeds, where I turned around at 5 miles and ran back. The first 5 with Steve, Clyde, Dave and Richard were faster than I planned the next 5 by myself were much slower than I planned. Another 2 this evening. This week wasn't very good. I felt beat up most of the week combination of the hard run down the course last Saturday and busting up and hauling off cement in the hot sun a few of the days. | 