Little Buddha

Week starting Jun 30, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.007.0030.00
Hoka Mach 4 Black Miles: 4.00Hoka Mach 4 Teal Miles: 6.00Hoka Torrent Orange Miles: 11.00
Weight: 0.00
Mon, Jul 01, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball, then a few miles around the track and then weights.  I didn't feel very good lifting so I cut that short.

Hoka Mach 4 Black Miles: 4.00
Weight: 0.00
Add Comment
Tue, Jul 02, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran over to Pah Tempe, but then decided to go and do hill repeats over at Cottonhollow. The hill is about .10 mile

1-1:06

2-1:03

3-1:03

Hoka Mach 4 Teal Miles: 6.00
Weight: 0.00
Add Comment
Wed, Jul 03, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.007.0012.00

5 miles Confluence park 58:04 (11:36 avg) felt ok, legs pretty tired. 7 miles of walkin in Las Vegas.

Hoka Torrent Orange Miles: 5.00
Weight: 0.00
Add Comment
Thu, Jul 04, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Not much today in Vegas with family

Weight: 0.00
Add Comment
Fri, Jul 05, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk.

Weight: 0.00
Add Comment
Sat, Jul 06, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Nephi's Twist. Not a good run 6 miles 1:27 (14:31 avg)

Hoka Torrent Orange Miles: 6.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.007.0030.00
Hoka Mach 4 Black Miles: 4.00Hoka Mach 4 Teal Miles: 6.00Hoka Torrent Orange Miles: 11.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: