Location:
La Verkin,UT,USA
Member Since:
Feb 17, 2005
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07')
Personal:
I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.
Favorite Blogs:
Basketball 63 minutes, then 2 mile walk. 2 miles easy by the gym, then 8 machines.
2 mile walk in the morning, then Main Street Hill Repeats.
7 Hill Repeats w/1:30 recovery
1-32
2-35
3-35
4-35
5-35
6-34
7-33
Basketball 70 minutes, then 1 mile walk
2 mile walk
Basketball and 1 mile walk.
Confluence Park Reverse Direction. This was a pretty good run 9:32 pace. Then 1 mile walk.
