Little Buddha

Week starting Jun 26, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.500.000.000.004.5043.00
Kinvara Miles: 17.00Black Landreth 6 Miles: 10.50Black Five Fingers Miles: 3.00Red Speedstar Miles: 8.00
Weight: 158.00
Mon, Jun 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.002.009.00

Basketball then a nice 7 mile run over to 700 West then back through the park and down through Pah Tempe.  I'm still feeling like I have no energy on my runs, don't know what the problem is.

Kinvara Miles: 7.00
Weight: 157.00
Comments(1)
Tue, Jun 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

6.5 mile death march at 10 am this morning.  Already way too hot for me.  I ran over the wash on 600 North and then back to the swimming pool.

Black Landreth 6 Miles: 6.50
Weight: 157.00
Comments(1)
Wed, Jun 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.505.50

Basketball then La Verkin loop pushing Jarren in the stroller.

Black Five Fingers Miles: 3.00
Weight: 157.00
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Thu, Jun 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran over to the real estate sign and back, only 4 miles total.

Black Landreth 6 Miles: 4.00
Weight: 160.00
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Fri, Jul 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran over to Hurricane and then back on 400 south 8 miles total. Actually felt pretty good this morning 7:40 pace

Red Speedstar Miles: 8.00
Weight: 159.00
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Sat, Jul 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran over to Stout Park and watched some of the Trails 4 mile race.  After the race I did a few more miles with Dave and Steve, then head home, good 10 mile run.

Kinvara Miles: 10.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.500.000.000.004.5043.00
Kinvara Miles: 17.00Black Landreth 6 Miles: 10.50Black Five Fingers Miles: 3.00Red Speedstar Miles: 8.00
Weight: 158.00
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