Little Buddha

La Verkin Loop easy 3 miles.

Ran this evening from 600 North Substation to Sky Mountain #13 Hole, then a loop through Sky Mountain and then down to Wal-Mart 5 miles very hot outside. 

5 miles in the heat of the day down through Confluence Park, got in the river for about 10 mins.

Swam 3 laps at the Washington County Rec Center (YW/YM combinded)

2 miles easy jog around La Verkin with Sunny on the bike and Joslin in the trailer, Jarren rode along. 

7 slow easy miles this morning.  I ran over to Zion's Bank and then back via the park, did another mile around the neighborhood.

Busy day.. Started with getting concrete poured for the bball pad (looks real nice 28 x 32)  then Jordan went in for a gum graft and wisdom teeth taken out (not fun).  Of course the day I do concrete we get the only hard rain we've had in months.  Finally tonight I got out and did 9 miles easy over 600 North to Valley Academy and then down to Wendy's and back on 400 South.

1 easy mile, then basketball

Did Nephi's Twist and then pushed it hard down the La Verkin Twist 5:44, 5:52 

2 miles this evening down to the cow field and back with Sunny on the bike with Joslin, and Jarren riding along. I didn't feel very good tonight, worked hard earlier shoveling rock in the back.

16 miles down the marathon course with Mike and Bill.  We started at the start line and I felt pretty good until about a mile from Veyo, when I needed a bathroom stop bad.  Made it to Veyo and stopped, then took it easy up Veyo hill.  I really struggled the second part of the run today, we finished at the entrance to Snow Canyon State Park.  Today was not one of my better runs, but still good to get out and get the miles in.  This was my highest mileage week since 2011.

I did another 2 miles this evening to make it 60 miles for the week.