Little Buddha

Week starting Jul 10, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 12.00 Month: 66.00 Year: 909.00
Clifton 2 Lifetime Miles: 277.00
Grey Launch 4 Lifetime Miles: 225.00
Blue Pureflow 5 Lifetime Miles: 130.00
Blue Launch 4 Lifetime Miles: 190.00
Hoka Torrent Orange Lifetime Miles: 139.00
Black Nike Pegasus 35 Lifetime Miles: 72.00
Hoka Rincon 2 Black Lifetime Miles: 116.00
Hoka Rincon 2 Red Lifetime Miles: 23.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.000.000.003.0040.00
Defyance Miles: 8.00Equation 3 Miles: 4.00Black Five Fingers Miles: 6.00Black Landreth 6 Miles: 8.00Launch Miles: 5.00Red Speedstar Miles: 6.00
Weight: 158.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3- Just did the La Verkin Loop, went to Pine Valley for the afternoon and evening.

Defyance Miles: 3.00
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

4- Did the La Verkin Loop over to our old house, then extended over to the bridge and then back home.  Planning to do more miles this evening.

3- Did not feel like running but did the La Verkin Loop

Equation 3 Miles: 4.00Black Five Fingers Miles: 3.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

5- Easy run this morning, followed by a hard day of work in the yard.

5- Did a run over to Hurricane City Park and back, picked it up some the last mile, so I could beat the 8 minute guy. (7:57 average).  My body is feeling pretty wiped out.  I'm having a lot of back pain, from working in the yard.

Defyance Miles: 5.00Black Landreth 6 Miles: 5.00
Weight: 158.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

5- Ran down through Confluence Park got over to the river and decided to take a dip.  I didn't even bother taking the shoes and socks off, just jumped in.  My back has been bugging me, which isn't good considering I still have more shoveling to do today.

6- Club run from Dixie Center out west on the trail, then back through Bloomington.  I felt better than last week, still hot though.  Averaged 7:30 pace

Launch Miles: 5.00Red Speedstar Miles: 6.00
Weight: 156.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Played basketball for 90 minutes, then did the La Verkin Loop, Jansen rode his bike along.

Black Five Fingers Miles: 3.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3- Did a very easy run over to Pah Tempe then back home.  I didn't feel good at all this morning.  PF hurting, back hurting, and calves tight.

Black Landreth 6 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.000.000.003.0040.00
Defyance Miles: 8.00Equation 3 Miles: 4.00Black Five Fingers Miles: 6.00Black Landreth 6 Miles: 8.00Launch Miles: 5.00Red Speedstar Miles: 6.00
Weight: 158.60
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