Little Buddha

Week starting Jul 17, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.002.0023.00
Launch Miles: 6.00Black Landreth 6 Miles: 9.00Black Five Fingers Miles: 3.00Equation 3 Miles: 3.00
Weight: 158.60
Mon, Jul 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6- Ran out toward Toquerville 3 miles, then came back.  Out I averaged 7:47 coming back I averaged 7:33.  I'm still struggling with a cough, in fact it has been kind of scary at times.  I start coughing and then I struggle getting a breath.

Launch Miles: 6.00
Weight: 158.00
Add Comment
Tue, Jul 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6- Ran over to the Splash Pad in Hurricane and then back home.  Pretty uneventful run waited to go out too late and it was already way too hot.  Still having trouble with breathing and this cough.

Black Landreth 6 Miles: 6.00
Weight: 158.00
Add Comment
Wed, Jul 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball for an hour and then the La Verkin Loop

Black Five Fingers Miles: 3.00
Weight: 158.00
Add Comment
Thu, Jul 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3- Ran over to Hurricane and then Sunny picked me up on her way back from the store.  My cough was bad this morning and my PF has really been bugging again.  I wish I could go back a few years when I was feeling pretty good everytime I went out for a run.

Black Landreth 6 Miles: 3.00
Weight: 160.00
Add Comment
Fri, Jul 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3-Ran down to Pah Tempe then back via the bridge.  I felt a little better on the run compared to the last few days.

Equation 3 Miles: 3.00
Weight: 159.00
Add Comment
Sat, Jul 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run, decided to take another day off and see if the cough got any better.

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.002.0023.00
Launch Miles: 6.00Black Landreth 6 Miles: 9.00Black Five Fingers Miles: 3.00Equation 3 Miles: 3.00
Weight: 158.60
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: