Little Buddha

Week starting Jul 14, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.500.001.500.002.0030.00
Hoka Mach 4 Teal Miles: 8.00Nike Pegasus 37 Black Miles: 7.00Hoka Mach 4 Black Miles: 5.00Hoka Rincon 2 Red Miles: 2.00
Weight: 0.00
Mon, Jul 15, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles Angel Heights from the school. 

Hoka Mach 4 Teal Miles: 2.00
Weight: 0.00
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Tue, Jul 16, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.001.500.000.007.00

1 mile warm-up,

2.25 miles workout

800- 3:43

800-3:58

400- 1:59

400- 1:42

1.75 cool-down.

2 mile walk at home

Nike Pegasus 37 Black Miles: 7.00
Weight: 0.00
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Wed, Jul 17, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Basketball

2 mile walk.

Weight: 0.00
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Thu, Jul 18, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

2 mile walk, 1 mile warm up, 20 minute Sprint 8 (1.85) 9 machines.

Hoka Mach 4 Black Miles: 5.00
Weight: 0.00
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Fri, Jul 19, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 mile walk, then 2 mile jog.

Hoka Rincon 2 Red Miles: 2.00
Weight: 0.00
Add Comment
Sat, Jul 20, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.002.009.00

Ran from Anderson Junction. First 2 miles really good, mile 3 just average, then 2 miles not so great. Stopped and soaked in the creek, then walked home. 1mile walk in the evening.

Hoka Mach 4 Teal Miles: 6.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.500.001.500.002.0030.00
Hoka Mach 4 Teal Miles: 8.00Nike Pegasus 37 Black Miles: 7.00Hoka Mach 4 Black Miles: 5.00Hoka Rincon 2 Red Miles: 2.00
Weight: 0.00
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