Little Buddha

Week starting Jul 12, 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 99.00 Year: 722.00
Nike Pegasus 38 Lime Lifetime Miles: 68.00
Hoka Torrent 3 Gray Lifetime Miles: 59.00
Nike Invincible White Lifetime Miles: 121.00
Nike Invincible Gray Lifetime Miles: 132.00
Nike Invincible Black Lifetime Miles: 90.00
Nike Vaporfly 3 Yellow Lifetime Miles: 63.00
Nike Vomero Orange Lifetime Miles: 85.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.000.000.000.0029.00
Nike Vomero Orange Miles: 9.00Nike Invincible Black Miles: 5.00
Weight: 197.00
Mon, Jul 13, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Not much today just some walking in the different airports. Flew home from Norway 2 hour flight from Olso to Amsterdam and then 10 hours from there to Las Vegas.

Weight: 0.00
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Tue, Jul 14, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

.5 mile walk with Jazzy, 4 mile run over in St. George while Driver's Ed car was getting oil change, then 1 mile cool-down walk.

Nike Vomero Orange Miles: 5.00
Weight: 0.00
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Wed, Jul 15, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Basketball for 80 minutes then walked 2 miles.

Weight: 0.00
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Thu, Jul 16, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles over to Pioneer Park

Nike Invincible Black Miles: 5.00
Weight: 0.00
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Fri, Jul 17, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball then 2 mile Sky Mtn #13 run, then 6 machines

Weight: 0.00
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Sat, Jul 18, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 mile walk, then 4 mile run.

Nike Vomero Orange Miles: 4.00
Weight: 197.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.000.000.000.0029.00
Nike Vomero Orange Miles: 9.00Nike Invincible Black Miles: 5.00
Weight: 197.00
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