Little Buddha

Week starting Jul 10, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.000.000.003.0040.00
Defyance Miles: 8.00Equation 3 Miles: 4.00Black Five Fingers Miles: 6.00Black Landreth 6 Miles: 8.00Launch Miles: 5.00Red Speedstar Miles: 6.00
Weight: 158.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3- Just did the La Verkin Loop, went to Pine Valley for the afternoon and evening.

Defyance Miles: 3.00
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

4- Did the La Verkin Loop over to our old house, then extended over to the bridge and then back home.  Planning to do more miles this evening.

3- Did not feel like running but did the La Verkin Loop

Equation 3 Miles: 4.00Black Five Fingers Miles: 3.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

5- Easy run this morning, followed by a hard day of work in the yard.

5- Did a run over to Hurricane City Park and back, picked it up some the last mile, so I could beat the 8 minute guy. (7:57 average).  My body is feeling pretty wiped out.  I'm having a lot of back pain, from working in the yard.

Defyance Miles: 5.00Black Landreth 6 Miles: 5.00
Weight: 158.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

5- Ran down through Confluence Park got over to the river and decided to take a dip.  I didn't even bother taking the shoes and socks off, just jumped in.  My back has been bugging me, which isn't good considering I still have more shoveling to do today.

6- Club run from Dixie Center out west on the trail, then back through Bloomington.  I felt better than last week, still hot though.  Averaged 7:30 pace

Launch Miles: 5.00Red Speedstar Miles: 6.00
Weight: 156.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Played basketball for 90 minutes, then did the La Verkin Loop, Jansen rode his bike along.

Black Five Fingers Miles: 3.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3- Did a very easy run over to Pah Tempe then back home.  I didn't feel good at all this morning.  PF hurting, back hurting, and calves tight.

Black Landreth 6 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.000.000.003.0040.00
Defyance Miles: 8.00Equation 3 Miles: 4.00Black Five Fingers Miles: 6.00Black Landreth 6 Miles: 8.00Launch Miles: 5.00Red Speedstar Miles: 6.00
Weight: 158.60
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