Little Buddha

Week starting Jul 06, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 105.00 Year: 832.00
Clifton 2 Lifetime Miles: 277.00
Grey Launch 4 Lifetime Miles: 225.00
Blue Pureflow 5 Lifetime Miles: 130.00
Blue Launch 4 Lifetime Miles: 190.00
Hoka Torrent Orange Lifetime Miles: 139.00
Black Nike Pegasus 35 Lifetime Miles: 72.00
Hoka Rincon 2 Black Lifetime Miles: 107.00
Hoka Rincon 2 Red Lifetime Miles: 21.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run getting everything packed up for scout camp, plus my hip is still killing me.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Good morning run up at Kolob during Scout Camp

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Another easy run at Scout Camp

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Run at Scout Camp

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Got home from the week long scout camp up at Kolob. My training didn't go very good, but maybe the lighter week will help my hip. After last week I was really having hip issues again. I went to the doctor and the x-ray, didn't show anything too significant, just the fact that my hip and SI joint seems to be hardening up. The doctor just said take more IB and ice after running.

I hope to get in some miles later tonight and maybe run with the club tomorrow, and then get back into the swing of things next week. I think we might be heading to Colorado on Wednesday.

6 mile run tonight over to Hurricane past the Chevron, down to 400 South and back home. Nice temps and it started raining pretty good the last mile.

Stratus-268

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Really nice run for me this morning. I slept in, since I was feeling a little tired from Scout Camp. Sunny then drove me out past Sky Ranch and I did a 9 mile run back home. I tried to focus on keeping my pace pretty even throughout the run and I was happy with how that went. Still had to deal with hip pain, I think it is something I'm just going to have to learn to deal with. When I run between 30-50 miles a week, I don't have much pain, whenever I get over 60 miles a week, I start feeling it.

1-7:29

2-6:47

3-7:03

4-6:55

5-6:57

6-6:59

7-6:57

8-6:58

9-6:41

1:02:55 (6:59 average)

Cumulus-169

Are people from the club planning on doing Webb Hill repeats this coming Monday?

La Verkin 5k loop backward with Sunny and Jarren in the stroller 29:24 (9:29 pace) Nice night for a run, but still very humid and muggy.

Nimbus-197

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Weight: 0.00
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