Little Buddha

Week starting Jul 13, 2025

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.003.0025.00
Nike Invincible White Miles: 2.00Nike Invincible Gray Miles: 12.00
Weight: 0.00
Mon, Jul 14, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball for 80 minutes, 2 mile Sky Mtn #13, 9 machines.

Nike Invincible White Miles: 2.00
Weight: 0.00
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Tue, Jul 15, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

1 mile warm-up, 3 x Yasso 800. 1- 3:34, 2- 3:30, 3- 3:42. 1 mile cool down. 2 mile Zion View Park 17:28 (8:42 avg). 2 mile walk. 

Nike Invincible Gray Miles: 8.00
Weight: 0.00
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Wed, Jul 16, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

30 minutes of basketball (frustrating too many people there, that don't know what they are doing). 2 mile walk. 

Weight: 0.00
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Thu, Jul 17, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile walk, 30 minutes on the bike

Weight: 0.00
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Fri, Jul 18, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

1 mile walk-golf with Jansen

3 mile run in Ephraim, went up by the new temple.

 

 

Nike Invincible Gray Miles: 4.00
Weight: 0.00
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Sat, Jul 19, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Walk

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.003.0025.00
Nike Invincible White Miles: 2.00Nike Invincible Gray Miles: 12.00
Weight: 0.00
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