Little Buddha

Week starting Jul 14, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.000.000.000.000.0045.00
Blue Launch Miles: 14.00Blue Cumulus 12 Miles: 7.00Black Launch Miles: 22.00Red Speedstar Miles: 2.00
Weight: 162.00
Mon, Jul 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

2 easy miles this morning

6 miles tonight went over to the ball fields and then back via the park and Pah Tempe. 

Blue Launch Miles: 8.00
Weight: 0.00
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Tue, Jul 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

4 easy miles this morning.

Did another 4 miles tonight over to the real estate sign and back. 

Blue Cumulus 12 Miles: 4.00Blue Launch Miles: 4.00
Weight: 0.00
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Wed, Jul 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Sunny had her surgery this morning, so I spent most of the day at the hospital.  I did come home and took Joslin for the La Verkin Loop at 10 pm.

Blue Cumulus 12 Miles: 3.00
Weight: 0.00
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Thu, Jul 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Brought Sunny home today, worked some more on the driveway and then did an easy 5 mile run up the trail from Pah Tempe back into the canyon.

Black Launch Miles: 5.00
Weight: 162.00
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Fri, Jul 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

La Verkin loop and a little extra for 5 miles this morning.

2 more miles this evening with Joslin in the stroller. 

Red Speedstar Miles: 2.00Black Launch Miles: 5.00
Weight: 162.00
Comments(2)
Sat, Jul 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Decent run this morning with Mike, Bill, and Scott out around Sand Hollow.  We did the route in reverse which worked out ok.  I felt pretty good overall, even had a few faster miles toward the end.

2 miles with Joslin in the stroller. 

Blue Launch Miles: 2.00Black Launch Miles: 12.00
Weight: 162.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.000.000.000.000.0045.00
Blue Launch Miles: 14.00Blue Cumulus 12 Miles: 7.00Black Launch Miles: 22.00Red Speedstar Miles: 2.00
Weight: 162.00
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