Little Buddha

Week starting Jul 21, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.006.000.002.0050.00
Red Speedstar Miles: 4.00Black Launch Miles: 22.00Kinvara Miles: 5.00Blue Cumulus 12 Miles: 1.00Blue Brooks Pure Flow Miles: 9.00Blue Launch Miles: 5.00
Weight: 163.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles around La Verkin went down through Overlook Subdivision.  I had Joslin in the stroller so it was very slow miles, plus Monday morning I always seem to gain back all the weight I lost during the week on Sunday.

Red Speedstar Miles: 4.00
Weight: 167.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran out along 600 North to Color Country Auto then back home via Hurricane.  This was a nice 10 mile run this morning, overcast and a little rain.

Black Launch Miles: 10.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

La Verkin Loop 3 miles easy

1 mile with Jarren he wanted to try running, pretty slow going. 

Kinvara Miles: 3.00Blue Cumulus 12 Miles: 1.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.006.000.000.0011.00

Good workout this morning Toquerville Tempo.  I did 9 miles with 6 at tempo pace.  I drove out to Anderson Junction did 1 mile warm-up and then started at mile marker 6.  The training plan called for 6:39 for a pace, but I was able to hit 6:20 and felt fine.

1-6:15

2-6:06

3-6:28

4-6:31

5-6:05

6-6:32 Slowed down a bit at the beginning and grabbed a water bottle, finished the mile by turning into Riverwoods and running almost to the first gate at Confluence Park.  Actually not a bad mile only about .40 on dirt road.

Overall 38:00 (6:20) 

2 mile cool-down. 

Another 2 miles easy tonight 

Blue Brooks Pure Flow Miles: 9.00
Weight: 162.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning, not feeling too good.  My body is pretty sore and I didn't sleep very good.

5 miles in the heat of the day out to pick up Jordan's Jeep.  I really struggled with this run. 

Blue Launch Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Ran out past the church farm in Hurricane and then back past HIS and over on 400 South to Wendy's then home, nice 12 mile run and it was overcast for most of the workout.

Another 2 miles this evening pushing Joslin in the stroller after a nice rain storm.  Jarren rode his bike along went through every water puddle he could find. 

Kinvara Miles: 2.00Black Launch Miles: 12.00
Weight: 162.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.006.000.002.0050.00
Red Speedstar Miles: 4.00Black Launch Miles: 22.00Kinvara Miles: 5.00Blue Cumulus 12 Miles: 1.00Blue Brooks Pure Flow Miles: 9.00Blue Launch Miles: 5.00
Weight: 163.25
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