Little Buddha

Week starting Jul 18, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 38.00 Year: 166.00
Blue Pureflow 5 Lifetime Miles: 130.00
Hoka Torrent Orange Lifetime Miles: 208.00
Black Nike Pegasus 35 Lifetime Miles: 81.00
Hoka Rincon 2 Black Lifetime Miles: 209.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 70.00
Hoka Mach Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.001.000.000.0030.00
Hoka Torrent Orange Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Took an extra rest day.The muscles in my lower leg have been bothering me.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

2 mile walk with Sunny, 3 miles east later.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

1 mile walk easy

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.001.000.000.008.00

3.5 miles down at Confluence Park, then 2 mile walk with Sunny. 3 miles at the gym did 4 x 400 on the treadmill 

1:57, 1:40, 1:39, 1:38 with 1:30 rest between each or 200 m.

 

 

Hoka Torrent Orange Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran from the gym down to the hotels then over to the golf course and back, 4 miles in the heat of the day. 2 mile walk this evening.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

2 mile walk this morning. 2 mile jog up on the Overlook. Rode bike for 30 minutes, evening walk with Sunny.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.001.000.000.0030.00
Hoka Torrent Orange Miles: 5.00
Weight: 0.00
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