Little Buddha

Week starting Jul 15, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.004.0025.00
Blue Cumulus 12 Miles: 10.00Kinvara Miles: 5.00Black Landreth 6 Miles: 6.00
Weight: 166.00
Mon, Jul 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.004.008.00

Played basketball this morning

4 mile run this evening over to 450 North and back in a rain storm.  Later tonight I lifted for awhile and then rode the exercise bike for 20 minutes.  I gave a pretty good effort on the bike.

Blue Cumulus 12 Miles: 4.00
Weight: 0.00
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Tue, Jul 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran over to Hurricane up to the look-out over the Confluence then back via the cememtery and Pah Tempe, not a very good morning.  Body was feeling pretty beat up from lifting yesterday.

Blue Cumulus 12 Miles: 6.00
Weight: 166.00
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Wed, Jul 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Easy 5 miles this morning, feeling a little sore.  Ran down by Interstate Rock then back on 300 West.

6 miles this evening.

Kinvara Miles: 5.00Black Landreth 6 Miles: 6.00
Weight: 166.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.004.0025.00
Blue Cumulus 12 Miles: 10.00Kinvara Miles: 5.00Black Landreth 6 Miles: 6.00
Weight: 166.00
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