Little Buddha

March 29, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.005.000.000.0010.00

Did a run this afternoon from the Staples on Kolob Road down through Virgin and the La Verkin Twist.  I did this run back in April, so it was interesting to compare splits.

Today                       4-22-11

1- 6:36                      6:53

2- 6:40                      6:40

3- 6:32                      6:32

4- 6:47                      6:41  

5- 6:43                      6:38

6- 7:34                      7:14

7- 7:53                      7:13

8- 6:33                      6:27

9- 6:17                      6:10

10- 7:02                    6:52

1:08:46 (6:52 avg)      (6:44 avg)

So I was a little slower today than in April.  I especially struggled on the uphills.  Anyway, glad I did this run but I'm still feeling pretty worried about STG.  Probably just try to go with the attitude of having a good time and trying to run with friends, not worry about a certain or place.  I know that might sound lame, but that is kind of where my attitude is right now with running.

Red Speedstar Miles: 10.00
Weight: 160.00
Comments
From Superfly on Sat, Sep 10, 2011 at 23:43:04 from 74.211.21.81

Good job getting out man. 10 miles is 10 miles.

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