Little Buddha

Week starting Aug 28, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.007.000.002.0032.00
Black Landreth 6 Miles: 8.00Black Five Fingers Miles: 4.00Red Speedstar Miles: 5.00Launch Miles: 6.00Kinvara Miles: 7.00
Weight: 160.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning

2-Just an easy run pushing Jarren in the stroller, didn't have much time.

Black Landreth 6 Miles: 2.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.003.000.000.009.00

4-Ran over to 400 South and then back.  Interesting I listened to the live version of Two Steps by DMB and in the time it took for the whole song to play I had ran 2 miles.  I turned around and started the song over and listened to it again on the way home.

Really good workout this evening on the track under the lights while the football team was practicing

1 mile warm-up

5 x 800m with 200m recovery

1-2:47- I was just hoping to be close to 2:50

2-2:47- Still feeling good

3-2:48- Another good one

4-2:51- A little tired, but still hanging in there

5-2:51- Good one to finish with

1 mile cool-down

Black Five Fingers Miles: 4.00Red Speedstar Miles: 5.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

3- La Verkin Loop this morning

3-Ran over to Domino's this evening, not much energy or desire

Launch Miles: 6.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6- Ran up the La Verkin Twist on the trail, then veered off on another trail, went up 2 miles then came back down, then ran along 100 east over to the cow field then back home on the state route.  I just took it pretty easy.  I haven't been feeling very motivated lately.

Black Landreth 6 Miles: 6.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.004.000.000.007.00

1 Mile warm-up from mile marker 6

1-5:50

2-6:04

Stopped and rested for like 3 minutes

3-6:30

Another stop

4-5:45

2 mile cool-down

The first two miles were good, the next two were not very good, too hot and too tired.

Kinvara Miles: 7.00
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run out in Colorado and busy with family stuff

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.007.000.002.0032.00
Black Landreth 6 Miles: 8.00Black Five Fingers Miles: 4.00Red Speedstar Miles: 5.00Launch Miles: 6.00Kinvara Miles: 7.00
Weight: 160.40
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