4-Ran over to 400 South and then back. Interesting I listened to the live version of Two Steps by DMB and in the time it took for the whole song to play I had ran 2 miles. I turned around and started the song over and listened to it again on the way home. Really good workout this evening on the track under the lights while the football team was practicing
1 mile warm-up 5 x 800m with 200m recovery 1-2:47- I was just hoping to be close to 2:50
2-2:47- Still feeling good
3-2:48- Another good one
4-2:51- A little tired, but still hanging in there
5-2:51- Good one to finish with
1 mile cool-down
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