Little Buddha

Basketball this morning

2-Just an easy run pushing Jarren in the stroller, didn't have much time.

4-Ran over to 400 South and then back.  Interesting I listened to the live version of Two Steps by DMB and in the time it took for the whole song to play I had ran 2 miles.  I turned around and started the song over and listened to it again on the way home.

Really good workout this evening on the track under the lights while the football team was practicing

1 mile warm-up

5 x 800m with 200m recovery

1-2:47- I was just hoping to be close to 2:50

2-2:47- Still feeling good

3-2:48- Another good one

4-2:51- A little tired, but still hanging in there

5-2:51- Good one to finish with

1 mile cool-down

3- La Verkin Loop this morning

3-Ran over to Domino's this evening, not much energy or desire

6- Ran up the La Verkin Twist on the trail, then veered off on another trail, went up 2 miles then came back down, then ran along 100 east over to the cow field then back home on the state route.  I just took it pretty easy.  I haven't been feeling very motivated lately.

1 Mile warm-up from mile marker 6

1-5:50

2-6:04

Stopped and rested for like 3 minutes

3-6:30

Another stop

4-5:45

2 mile cool-down

The first two miles were good, the next two were not very good, too hot and too tired.

No run out in Colorado and busy with family stuff