I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
outside. 79 degrees and 58% humidity. tehe was a breeze that helped. total time 50:42. after 11 minutes warm-up I ran hard for 2 minutes and then recovered for 1:40. cool down the last mile. splits 10:02, 9:13, 9:45, 10:01, 11:43