| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 26.05 |
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| NB 1540 2019 Miles: 14.00 | NB 1080 2019 Miles: 15.00 | NB Vazee Pace 2019 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 7.05 |
| total running time 67:46. easy run with temperature at 76 degrees but pretty humid. splits 9:56, 9:41, 9:43, 9:46, 9:38, 9:33, 9:28. average HR 117.
bike outside 33:32. average speed 12.6 mph, average HR 102
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 7.04 |
| total time 46:12. plan was to go hard for 0.25 miles at 0. mark of each mile. heat was 81 degrees and 64% humidity. I couldn't keep up with the plan. splits 8:58, 8:50, 9:06, 9:23, 9:55. water stop at 3 miles. Stopped to catch a breath at 3.5 adn at 4.5 miles...still slowed down alot! average HR 125.
bike outisde 33:03. average speed 12.8 mph, average HR 110.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 5.50 |
| total running time 68:39. 80 degrees and 56% humidity. The run was a real struggle. water stops at 3 and 5 miles also carried a small water flask. still had a stop at 5.5 miles. plan was an easy run but it didn't feel easy even though it was slow. splits 10:01, 9:41, 9:41, 9:39, 9:52, 9:54, 9:50. average HR 120.
bike outside easy 27:10. average speed 12.2 mph. average HR 105
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 6.46 |
| total time 47:32. easy run splits 9:56, 9:30, 9:35, 9:31, 9:00. temp 75 degrees and 46% humidity. average HR 112. no water breaks. this felt awesome...I hope it continues to cool off!!
ride total time 28:56. average speed 13.4 mph, average HR 107
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| NB Vazee Pace 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total time 91:16. it was 73 degrees out this morning (actually felt slightly cool) and glorious. I carried water and also stopped at 4 and 7 miles. goal after warm-up was 3 at 9:15, then 3 at 9:10, then 3 at 9:05. I exceeded my expectations! splits 9:26, 9:14, 9:15, 9:14, 9:06, 9:12, 9:08, 8:58, 8:58, 8:45. average HR 121. I lost 3.2 lbs during the run. just a week ago it was 81 degrees for the 10 mile run and my last mile was over a minute slower.
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| NB 1080 2019 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| treadmill run in the afternoon. total time 37:10. easy run but increased the speed every mile and then 3 times during the last mile. splits 9:32, 9:23, 9:14, 9:01.
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| NB Vazee Pace 2019 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 26.05 |
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| NB 1540 2019 Miles: 14.00 | NB 1080 2019 Miles: 15.00 | NB Vazee Pace 2019 Miles: 9.00 |
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