| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.00 | 0.00 | 3.11 |
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| NB 840 2022 Miles: 14.00 | NB 1080 2022 #2 Miles: 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 55:39. not quite as hot today but still 78 degrees at the start and 82 degrees at the finish. splits 9:24, 9:03, 9:07, 9:11, 9:23, 9:31. I stopped at about 0,5 miles to stretch. I re-filled the water bottle at 3 miles and then stopped again at 5 miles. I am hoping to not lose too much fitness as I am dealing with this heat.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 3.11 |
| total running time 26:32. after 0.5 warm-up and stretching I alternated 1 min fast with 1 min recovery. water break of about 30 seconds at 2 miles. splits 9:09, 8:35, 8:48
3.11 mile bike ride (actually further but forgot to start my watch after I turned around.
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 45:55. deliberately ran controlled without pushing hard. splits 9:27, 9:10, 9:04, 9:08, 9:06. stretching break at 0.55 miles and then again at 3 miles for water. drank water every mile.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:11. plan was to start slow and gradually speedup. splits 9:32, 8:54, 8:45. I rested/stretch at 0.5 miles and then at about 2.07 I stopped briefly for water. the gradual speed-up started after the first stretch break,
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 75:07. what a difference a week makes. it was 83 degrees when I elft on my run at about 5:40 am. the plan was to not overdo it. I ran with my belt and two 10 oz bottles. one filled with water and the otehr with gatorade. I drank every mile half the water at mile 1, half the gatorade at mile 2 and then finished each bottle at miles 3 and 4. I stopped at the water fountain on Guadalupe at 5 miles to refill. splits 9:35, 9:16, 9:20, 9:21, 9:21, 9:27, 9:26, 9:21. This was 4 minutes and 3 seconds faster than the 8 mile run last week. slow but much better.
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| NB 1080 2022 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:52. It was super humid outside as it had rained overnight. splits 9:22, 9:16, 9:14. ran with Andrew.
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| | Running Miles | Swimming Yards | Bike Miles | | 28.00 | 0.00 | 3.11 |
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| NB 840 2022 Miles: 14.00 | NB 1080 2022 #2 Miles: 14.00 |
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